Want to know why a naturopath and why a naturopathic doctor might prescribe the Atkins’ diet to you? Keep reading to find out.
If you are on a mission to lose weight, then you’ve probably tried just about every diet trend out there. From Hydroxycut to the Atkins’ Diet, trending diet regimens change from one day to the next. What you need to realize, though, is that eating in moderation is the key to losing weight, regardless of the diet remedy that you’re following. After all, when you stay within the limits of your suggested calorie intake, you will at least maintain your weight, and when eating under the suggested number of calories, you will lose weight.
Here are some tips and information that will shed some light on how eating in moderation will help with weight loss and living a healthier life.
Limiting the sizes of the portions that you eat
One of the hardest habits to break is eating within a reasonable portion size. You should always limit the amount of food you put on your plate and replace unhealthy choices with healthy ones to obtain proper nutrients from the meal. Ideally, a larger plate full of fruits, vegetables, and red meat will always be healthier than a small plate of pasta and desserts.
Avoid eating when upset
Eating when you’re upset can become a crux for dealing with negative emotions, and as a result, you will likely find yourself overeating. Any time that you find yourself sad, angry, or anxious, make sure to stay away from the kitchen cabinets, and if you do eat, make sure you’re snacking on veggies and fruits until your bout of emotions is properly worked through.
Drink plenty of water
Appetites can be curved by drinking plenty of water, and in doing so, you’ll also keep yourself well-hydrated. Many people find that by replacing sugary beverages with one to two glasses of water, they are able to lose anywhere from 10 to 20 pounds or more.
Avoid second helpings
After a tasty first round, second helpings often sound like a fantastic idea, however, you don’t want to fill up on the leftover foods just yet. Your body hasn’t digest what you’ve already eaten, and it might be telling you that you’re still hungry, but in actuality, if you’ll wait 10 to 15 minutes, you’ll likely find that you aren’t as hungry as you thought you were.
Eat more fiber
Fiber is a great filler for the body. Sometimes, when the body gives off signals that it’s hungry, it’s actually searching for more fiber to be ingested. It’s because of this that you’ll want to eat foods that are rich in fiber to help curb your appetite, which will do wonders in terms of being able to eat in moderation.
The Takeaway
Too much of anything in life is never a good thing, and this especially applies to food. By eating in moderation, you’ll find that you are able to keep yourself full, while at the same time be on a positive pathway to losing weight. And if you want to take weight loss to the next level, make sure to combine your eating in moderation practices with 15 to 20 minutes of moderately-intensive exercise — briskly walk for two miles — three to five times a week.
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