In early fall I decided to buy an exercise bike. I saw what great results friends had with one and I wondered if having online classes on a bike would motivate me knowing that results will happen. I LOVE that bike! What I love best are the online Instructors and variety. I do 3 rides a week and in between I do strength training.
My StrongBoard Balance® Board arrived and I have now stepped up my arm toning. There are so many ways you can incorporate the StrongBoard Balance Board into a workout and right away I use it for core/balance while doing my arm toning. I can even use it after Pilates when I stack my workouts (hence the no shoes), but it is fine on my feet. I get to work my lower body and arms at once when I use mine this way.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ (MST). MST works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time – Quote from StrongBorad website
Here are a few ways you can use your StrongBoard Balance Board or Balance Board Mini:
- Fat Burn Workouts
- Total Body Workouts
- Sports Training
- Strength Training (the balance board is 15lbs and can be picked up like a weight)
- Dynamic Core
- Shoulder Strength
My StrongBoard Balance Board came with an exercise guide that stores right on the board so it won’t get separated. The StrongBoard website and YouTube channel have so many exercise videos for you. Once you learn how to use it, you will recognize times you feel like reaching for the balance board in any exercise program you use. You begin to automatically recognize when a series or circuit will be better with it.
You will maximize your workouts by improving core strength, calorie burn and balance while using the StrongBoard Balance Board instead of just standing stationary on a mat or floor. I have even seen many videos where it is used for Physical Therapy successfully.
If you workout at home, in groups, the gym or use it for therapy, the StrongBoard Balance Board will maximize your workout results and strength training experience. Trust me! I am always looking for opportunities to use mine in my circuits. There is a lot more to see on the StrongBoard Balance website, YouTube and Instagram.