Food, Giveaways, Healthy Living

Protein Shakes Your Muscles Crave During a Workout #TheDayIsYours

I am a Premier Protein Ambassador. This post is a sponsored post and all opinions are my own #TheDayIsYours

protein day

How is your New Year starting out? Are you sticking to those health plans? Many of us spent weeks or months researching health regimens and food habits so we are ready to start the new year off right. Now that we are a few weeks in you may be wondering if you are on the right track. Are you seeing plateaus? It’s OK! This is normal. Are you eating right and consuming the right foods at the right times? Protein is one of the single most important nutrients your body needs to power through the day and workouts. So let’s talk protein…

Fun workout fact!

Did you know that when you work out you are actually damaging your muscles a bit by creating small tears? This is OK! It is in the repair process that your muscle learns to heal and in a way that it becomes stronger than it was.

In order to handle the workload and heal it uses up your body’s nutrients. Your body’s muscles will visit your “nutrition storage’ and use it all up. In order for your body and muscles to recover, you need to stock up your nutrient shelf ASAP because it is coming back for more within 20-40 minutes after your workout. This is how it was explained to me by a trainer once and thought it was some clever education to share.

premier bars

When is the best time to consume protein?

First of all, you are consuming plenty of protein each day right? If not, please start today. Did you read my last paragraph? It is that important to keep protein stocked on your ‘nutrient shelf’ (or within your body). Make sure you mix protein shakes and bars with actual protein-rich whole foods too like chicken breast, eggs, greek yogurt, etc..

  1. In the morning. Every morning-even rest days you wake up after hours of not consuming any food. Muscles will break down without protein so consuming protein right away in the morning actually helps to build muscle to start you off right for the day. Try waking up with a Premier Protein shake in any of their delicious flavors. With these shakes you get 30g of protein, 24 other essential vitamins & minerals at only 160 calories and added calcium without the loads of sugar.
  2. Pre-Workout. You know your muscles are going to hog up all the protein you have stored so far in the day so why not reload before your workout so you have enough protein on board to make it to the finish line. Try eating a Premier Protein Bar before leaving to the gym or 30 minutes prior to your workout. If you did not know, Premier Protein does not add artificial flavors or additives to their products.
  3. Post-Workout. Hurry! You have about a 20-40 minute window that your muscles will be frantically searching for that protein for recovery. If you did a pre-workout protein snack then you can perhaps extend that window a tad. Your body just hogged all your nutrients and if your muscles don’t get that nutrition they will not recover and repair properly. This is a great time for another Premier Protein shake or 1 scoop of Premier Protein Powder in a your blender bottle so you get all the nutrients and amino acids needed in one convenient drink.

protein pantry

Additionally,  if you have a protein-rich lunch such as an egg salad or grilled chicken sandwich, greek yogurt with fruit & granola or chicken salad with hard boiled eggs and add some protein to your dinner your body will thank you! Don’t forget your growing, athletic teenager! They need the protein throughout the day too so pack them a shake and/or bar before they head off to school and sports practice in the afternoon.

The Giveaway

1 lucky reader will win a (random) sample assortment of Premier Protein shakes and bars. Enter below. Open to US and ends on 2/10. Good luck!

protein giveaway

2016 Holidays, Fashion, Gift Guides, Healthy Living

MISSION Athletecare’s RadiantActive line of heating gear #HollidayGiftGuide

Samples sent for feature. May contain affiliate links

Holiday Gift Guide Feature: MISSION RadiantActive Performance gear


Before wondering if these Mission RadiantActive Athletecare products I am featuring is just another fitness line of clothing, I can tell you that this line is powered by 37.5 Technology that are infused with active particles that retain heat and remove sweat to keep you warm and dry. Now your own body’s energy doesn’t have to focus on that task. You’ll have that energy back to perform better in fitness or sports.

The RadiantActive line includes instant heating headbands, beanies, gloves, balaclavas, neck gaiters, scarves, base layer tights and tops. These are all designed to keep you warm and dry from sweat and won’t add extra weight.


How does it work? The clothing is embedded with carbon fibers to retain up to 15% more heat than normal performance fabrics. The products are made with a high abrasion resistance outer-layer and excellent lofted heat retention to keep you warm in any weather condition.

The base layer tights are compression fit and lightweight. The top are a fitted design with 4 way stretch. They both have breathable mesh panels and are odor resistant.



The gloves come in a lightweight or midweight styles. The lightweight is made with a lighter fabric and has a 4 way stretch. The midweight gloves have adjustable hook and loop closures and are water resistant. They both have proprietary heating technology with lightweight insulation. They are moisture wicking, touchscreen compatible and have a silicone palm grips.


The neck gaiter is a 4 way stretch, moisture wicking material. It is also wind resistant and the beanie is lightweight and helps keep heat in.



You can find the entire MISSION Athletecare RadiantActive line at MISSION’s website and learn more about the 37.5 technology. I am sending some to my son across state who is at Washington State University. It gets very cold in the winter and he has quite a jaunt to his classes so this will get used a lot by him on campus for walking and attending football games in that cold and snowy weather this winter.

Can you think of other activities you would use these for?

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Visit the 2016 Holiday Gift Guide for the master gift list-it is updated daily.