Healthy Living

Sleep 101: Strategies That Will Promote Holistic Health

Sleep 101: Strategies That Will Promote Holistic Health
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We live in an increasingly unhealthy world where millions of people are constantly grappling with serious illnesses, mild discomforts, mood instability, and other issues which make the reality of compromised mental and physical well-being known. Luckily, people who are serious about cultivating lifestyles of profound wellness should know that they can. One of the best ways to make wellness happen is by optimizing sleep quality. Below you’ll find just a few of many techniques that you can deploy to put the sleep optimization process in full effect:

Sleep Optimization Strategies 101: Strategies, Systems, And Solutions

As many wellness experts know, one of the best ways to take your health to the next level is by getting high quality sleep. Yet most Americans don’t. The ideal amount of sleep that an individual needs to attain for the purpose of renewing their physiological system is between 6-8 hours. Unfortunately, many if not most individuals are getting a mere five hours of sleep per night. Luckily, there are multiple sleep optimization techniques that individuals can implement to remain on track to health. One of them is paying attention to what you eat. Ideally, you shouldn’t go to bed on an empty or full stomach. The discomfort that results from either state can disrupt or compromise sleep. Also make sure that you put yourself on a schedule so that your body becomes acclimated to waking and sleeping at certain times. Additionally, make your environment conducive to sleeping. Specifically, go to sleep in an environment that is quiet, dark, and cool.

One final strategy that you can implement to optimize your sleep quality is maintaining your melatonin, GABAQ, and serotonin levels. Each of these elements plays an integral role in facilitating sound sleep. For example, melatonin helps promote restful sleep while also regulating the person’s sleep-wake cycle. Serotonin is also an important element of the sleep optimization process because serotonin production precedes melatonin production. Finally, an individual’s GABA levels are important because they function as the brain’s chief inhibitory neurotransmitter. Click here to learn about products that you can use to keep all of these physiological elements in balance.


If you’re serious about leading a profoundly healthy life, now is the time to focus on optimizing your sleep quality. Note that you can use the information outlined above to help you do so. Also keep in mind that the professionals of Accutrition are pleased to offer products that will enable your body to maintain the serotonin, GABA, and melatonin levels necessary to promote healthy sleep. Start making lifestyle changes now to ensure that you can remain in the state of profound health necessary to optimize daily living!

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