I have done a lot to find the right routine that finally works for me. I have dabbled into a few popular diets and fitness programs and now I found what my body is responding to. What works for me is macro counting and weight lifting and cardio when I can but mostly in the form of walks and hikes 1-2 times a week. Now that I have a rhythm, I needed the right supplements. I have started with my gut and it is important to me that the ingredients and protein sources are natural and free of unnecessary additives. Naked Nutrition is a favorite of mine with clean protein powders in flavors I get to choose, so I naturally wanted to try their supplements. My morning starts with my coffee and a scoop of Naked Gut and Naked Greens in 4 oz of apple juice and 4 oz of water mixed. This is 76 calories total between the supplements and juice and works with my macros.
The Naked Green Superfood Powder contains six different organic vegetables and grasses along with organic prebiotics, probiotics, and adaptogens. This mix supports immune and gut health as well as a good detox support. There are no additives or artificial sweeteners. It is a great supplement to pair with the Naked Gut.
Naked Gut has only seven natural ingredients including prebiotic fibers, probiotics, glutamine, and inulin. It is non-GMO, gluten free and vegan. There are no added colors, artificial sweeteners or flavors. It has no flavor. So, when I stir both a scoop of Naked Gut with a scoop of the Naked greens that has that ‘greens/grass’ taste and have that small amount of apple juice, I get a sweeter taste to help get it down. I start brewing my coffee and while that is going I can make my morning gut mix, stir well with a small whisk or use my electronic stir device to make sure there are no clumps left and down it in seconds.