Dieting is difficult for many reasons, but fad diets almost always fail. This is because they address the weight problem without much concern for the underlying issues that contribute to weight gain. Diets are sold as a quick and sustainable solution, but that’s just not the reality for most people, who wind up diet-hopping frequently, driving their physical and emotional well-being further into decline. If you’ve tried everything but still struggle in losing weight, consider the following tips for regaining health and confidence.
Go to Therapy
Fad dieting often fails because of emotional issues related to food. You could be on the most effective diet known to man, but if you habitually overeat to mask or escape unresolved trauma, then you’ll never hit your target weight. A good therapist can help identify any emotional triggers or disordered eating resulting from years of dieting. By focusing on your mental health, you’ll be better prepared to address your physical fitness.
Consider Neurochemical Intervention
Many doctors approach obesity as an addiction problem, meaning the chemicals in your brain trick you into feeling pleasure when you overeat. This means your mind and body need balance before you can lose weight. Check this out to learn about how specific medications meant for appetite suppression, craving control and fat absorption can be combined for optimal weight loss support.
Mitigate Stress
Chances are, the stress in your life contributed to your weight gain, and it’s also keeping you from slimming down. You’ve had a lot on your plate with work and family obligations, and now you’ve added a strict eating plan and exercise regimen. When you’re overstressed, your body overproduces cortisol and forces your cells to store fat. Therefore, if you’re going to be successful, you should actually consider doing less. Clear your calendar of unnecessary tasks, learn to say no and let go of things that overwhelm you.
Don’t Forget To Rest
Too much of a good thing really can be a bad thing. You may be trying to reach a goal before next month’s beach trip, but sacrificing sleep for an extra hour in the gym contributes to overstressing your body. Consider balancing strenuous exercise with leisure activities like walking, yoga, or meditation. Don’t forget to prioritize rest, recovery and self-care to heal your body and calm your mind between workouts.
Try Intermittent Fasting
Humans have evolved to withstand long periods of time without consuming food. The modern custom of eating three meals per day works for some people, but not everyone operates with the same metabolism. As long as you’re not midnight snacking, you’re already fasting for six to eight hours a day. Just extend that period, and eat for the sake of fuel rather than social conformity. Intermittent fasting is a great way to reset your patterns, and let your body burn stored fat instead of simple carbs.
End the vicious cycle of starting a diet, getting discouraged and sabotaging your results before jumping to the next fad. Give your brain and body the care they need to truly support your weight loss journey.
