Back pain is one of the most common ailments in the US. If you suffer from back pain, it can make day to day life unbearable. Here are some tips to help you remedy discomfort and prevent further problems.
Perfect your posture
Many cases of back pain are linked to poor posture. Your posture dictates the shape of your spine when you sit down or stand up. Ideally, when you’re sat, your spine should be straight and your shoulders back. If you have incorrect posture, this can cause your spine to become curved and increase strain on your muscles. Bad posture is associated with many cases of back pain in office workers and those who sit or stand for long periods of time. If you have a desk job, make sure that your chair and desk are in the optimum position. Adjust the height so that you don’t have to reach forward to type. Ask your boss for a chair, which provides support for your lower spine.
Avoid heavy lifting
As a parent, you may often find yourself clutching your back in agony. Picking up children and lifting toys and furniture around can take their toll. Try to avoid heavy lifting if possible. You may realize, but toddlers can actually be pretty heavy. Try and sit down and cuddle them on your knee where possible. If you do have to lift objects, bend your knees, and keep your back straight. If you’re moving house or doing anything that involves lifting, hire a trolley or book a removals firm.
Seek expert advice
If back pain is a persistent issue, or your pain has become more intense, seek advice. Arrange to see your doctor. It may be possible to reduce pain with medication. Your doctor may also recommend physical therapy. This can help to condition and strengthen the muscles in your spine and improve your posture. You may also wish to consider seeing a chiropractor or an osteopath.
Exercise
If you have back pain, exercise may be the last thing you want to do. Some forms of exercise can be dangerous for sufferers, but others can be hugely beneficial. Swimming is a popular choice for those with a bad back. The water supports the weight of your body and enables you to enjoy a painless workout. Your doctor or physical therapist will be able to recommend effective, safe exercises.
Rest
Rest may be a luxury in your household if you have children. But it’s essential. Try and take some time out if you’re struggling with pain and get into a bedtime routine. It’s important that you get enough sleep to enable your body to recover. Ask friends or family to pop in and give you a breather if you’re having a bad day with your back.
Back pain is the bane of many people’s lives. If you’re affected, don’t suffer in silence. There are treatments, therapies and self-help techniques that can help to reduce pain. If you’re not getting any better, seek advice. It’s also important to get enough rest and to look after yourself.
