Easy Gluten Free Cheese Crisps Recipe using Folios Cheese Wraps

Gluten Free Cheese Crisps Recipe

I surely have been more adventurous in the kitchen now that I am stuck home. However, what I am finding is many recipes I have been making are one’s I should have been using all along. Some are so quick and easy and to think I was buying pre-made versions with less healthy ingredients.

For example, I now make my own tortilla chips with low carb tortillas and I also make my own cheese crisps for salads and wraps using Folios (gluten free and dairy free) cheese wraps. I’ll share this Gluten Free Cheese Crisps Recipe with you.

Cut Cheese wrap

For this recipe I used the cheddar Folios cheese wraps. With my tween who is lactose sensitive, finding cheddar that is dairy free and actually tastes good has been a huge benefit. With this recipe I can make and store cheese crisps we use to pair with salads and also use in wraps instead of shredded cheese because cheese crisps add a yummy crunch. You can even use these wraps as the wrap itself!

Folios cheddar cheese wraps

Gluten Free Cheese Crisps Recipe

To start you need to preheat the oven to 375. The heating instructions are on the back of the package so I just follow that and they came out great. You need a flat cookie sheet and the wraps already come with their own parchment paper you will want to use as a barrier between the cheese and the baking sheet for grease and celiac safety reasons.

cheese folios

I use a pizza cutter to turn each wrap into 8 triangles. I also separate the cheese from the parchment paper then lay back down. This loosen the cheese a bit so when it bakes you aren’t trying to peel it off in stubborn spots where it can stick. There is enough oil that releases that this step isn’t crucial, just something I do.

baked cheese

I make my cuts before I bake and you may have to separate a tad as they tend to bake together if you did not separate them. I left some unseparated above to show you why I start by spacing them out a tad before I put them in the oven.

Once you cut these wraps into 8 triangles and separate a bit just bake for 6 minutes. Remove from the oven and let cool. You can store them in an airtight container. They will keep 5-7 days but in my home they don’t last through day 2!

recipe for cheese crisps

About Folios Cheese Wraps

Folios™ are keto-approved, lightly baked sheets of cheese that can be wrapped, stuffed, rolled, melted, crisped and baked. They are made of 100% all-natural cheese that are lactose and gluten-free, made without  wheat,  starch, fillers or added sugar and are only 1g of carbs.

They can be found in a 10-count pack at Costco and all other retailers nationwide in a 4-count pack. To purchase online go to:  https://www.supermarketitaly.com/folios/. Also find these at Walmart and other retailers such as Amazon.


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Henry Larry

Crafting gluten free cheese crisps with Folios wraps is a game changer especially for those seeking healthier alternatives. Thanks for sharing this brilliant idea.
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