Naked Gut and Super Green Superfood Powder to start my day off right

Naked Gut and Super Green Superfood Powder to start my day off right

I have done a lot to find the right routine that finally works for me. I have dabbled into a few popular diets and fitness programs and now I found what my body is responding to. What works for me is macro counting and weight lifting and cardio when I can but mostly in the form of walks and hikes 1-2 times a week. Now that I have a rhythm, I needed the right supplements. I have started with my gut and it is important to me that the ingredients and protein sources are natural and free of unnecessary additives. Naked Nutrition is a favorite of mine with clean protein powders in flavors I get to choose, so I naturally wanted to try their supplements. My morning starts with my coffee and a scoop of Naked Gut and Naked Greens in 4 oz of apple juice and 4 oz of water mixed. This is 76 calories total between the supplements and juice and works with my macros.

The Naked Green Superfood Powder contains six different organic vegetables and grasses along with organic prebiotics, probiotics, and adaptogens. This mix supports immune and gut health as well as a good detox support. There are no additives or artificial sweeteners. It is a great supplement to pair with the Naked Gut.

Naked Gut has only seven natural ingredients including prebiotic fibers, probiotics, glutamine, and inulin. It is non-GMO, gluten free and vegan. There are no added colors, artificial sweeteners or flavors. It has no flavor. So, when I stir both a scoop of Naked Gut with a scoop of the Naked greens that has that ‘greens/grass’ taste and have that small amount of apple juice, I get a sweeter taste to help get it down. I start brewing my coffee and while that is going I can make my morning gut mix, stir well with a small whisk or use my electronic stir device to make sure there are no clumps left and down it in seconds.

Naked Nutrition has grown to offer over 50 products, with most having 3 ingredients or less. Shop Naked Nutrition now online and at Amazon.


Healing After A Traumatic Birth Experience

Healing After A Traumatic Birth Experience
Photo by j g from Pexels

Up to 45% of new mothers have reported experiencing birth trauma, a study in the Journal of Perinatal Education reveals. Birth trauma is physical and/or emotional distress experienced by the mother during or after childbirth. Although symptoms vary from mother to mother, they typically include intense flashbacks, panic attacks, depression, anxiety, insomnia, and anger. If you’re currently experiencing symptoms of birth trauma, there are things you can do to recover, process your experience, and move on from the birth. 

Let go of self-blame

Many mothers blame themselves after a traumatic birth — whether that’s because they feel like they failed their baby, their body failed them, or they should have done something differently. If you’re holding yourself to blame, it’s important to make a conscious effort to let these feelings go. No two birth experiences are the same, and if yours was difficult, you deserve even more love and respect as you’re now being a mother on top of all these unhappy feelings. So, be kind to yourself and take heart in knowing you did your best and will continue to do so for you and your baby.

Get professional help

A birth trauma therapist can help you understand the root cause of your birth trauma, learn new coping skills to manage negative thoughts and emotions, and strengthen relationships that may have been affected by your experience. Cognitive behavioral therapy, for example, is often recommended by PTSD and focuses on replacing unhealthy patterns of thoughts, emotions, and behaviors with healthy ones. Additionally, if you sustained a birth injury like a vaginal tear or pelvic damage, you may also want to consult a reputable lawyer. Birth injury lawyers can help you file a lawsuit and receive rightful compensation to cover the cost of medical expenses. 

Focus on recovery 

After a traumatic birth, it’s important to prioritize rest and recovery in order to help your brain process the experience and move on. This means getting enough sleep, good nutrition, and minimizing stress, which although isn’t easy with a newborn, is key for healing. So, make sure to prioritize “me time” everyday — whether that means reading a good book, watching a movie, having a bath, or spending the day with your baby on the sofa. 

Healing from birth trauma doesn’t happen overnight, but is possible with self-love and patience. By letting go of blame, getting professional help, and focusing on recovery, you can recover and enjoy your new life as a mother.

Fashion, Uncategorized

The Ayla & Co. fanny pack is a must have for travel

The Ayla & Co. fanny pack is a must have for travel

It has been years since I was in the habit of carrying a bulky purse. With disc issues in my neck and nerve issues in my shoulder, it is actually painful to lug even a small purse on my shoulders. I have used XS sling pouches or phone cases that hold my cards.

When traveling I tend to find myself needing to keep extras with me all day from sunscreen, extra room key cards, small souvenirs. I can’t spend all day carrying a purse. Now I am excited that fashion fanny packs are a comeback and I love my Ayla & Co. fanny pack.

Ayla & Co prides itself on combining parent-friendly features with simplicity and style. You can carry your necessities or change messes and still look and feel put-together.

The Ayla Fanny Pack is a belt bag that has a removable credit card wallet, a key leash and pass-through pocket that holds a power bank battery. The strap is adjustable from 30” to 42”.

Choose your Ayla Fanny Pack in brown, black or green. Visit Ayla & Co to find a bag for your needs.


RED Chocolate Will Match Total Donations to American Heart Association Through February

This month for National Heart Awareness month, RED chocolates will offer a donation option for the American Heart Association on every order checkout. They will also match your donation. You shop for delicious, no-sugar-added chocolates and can offer more to a great Association at the same time.

It is o e think to offer a donation portal and manage customer donations, but to match those donations is such kindness.

If you have not tried RED Chocolates, they are so divine and made with ingredients I appreciate. By using less refined sugar, this chocolate is a better option than most.