Category: Natural Foods

Founded by a 3rd generation coffee farmer in Kenya, Kahawa 1893 is a delicious, rich coffee that has me ditching the need for using sugar creamers. The hardest part of switching into an intermittent fasting lifestyle was not putting creamer in my coffee. Black coffee is allowed while fasting, but only plain. It is important that I enjoy the flavor of the coffee because I have been learning to drink it creamer-free now. I need my coffee in the morning and these medium roast flavors from Kahawa are my morning must-have!

The Safari Blend is a chocolate-caramel flavor while Ethiopian is more of a berry-floral flavor. Kahawa means ‘coffee’ in Swahali. Kahawa 1893 coffee is available in whole beans, ground, and single-serve coffee packs. 100% of proceeds to go directly to the female coffee producers that Kahawa 1893 works with making it that much more appealing.

There are over 10 Kahawa 1893 coffee flavors in their shop and you can support female farmers and enjoy a delicious coffee with the freshest of beans by shopping online!

I received a box for review. All opinions are 100% my own. Post may contain affiliate links

Last week I had a very long day at work and in my short drive home, I started thinking about what I would make for dinner. I had not thawed any meat and I was exhausted. I pulled into my driveway and saw the box – my Wildgrains delivery box! It was the best thing I had laid my eyes on because I knew that inside this box was going to be pasta and bread options and dinner was determined that moment! The cinnamon rolls were a dessert bonus.

Wildgrains bread subscription delivers fresh, clean carbs – breads, sourdough, pastas and pastries to your door. If you are looking for a brand that offers clean carbs using fermented process in their sourdough starter and natural ingredients then you want to try a box!

Click here and use code PARENTINGHEALTHY to save $10 on your first box

Based in Boston, MA the Wildgrains brand is on a mission to replace supermarket breads and pantry staples. Small-batch bakers and pasta makers across the country partner with Wildgrain to provide nutritious artisanal breads, pastas, and pastries in a monthly themed subscription box that’s too delicious to resist. It does not compare to grocery staples! Subscribe to Wildgrains today or gift a subscription for the Holidays! Until November 30th, when you order your first box you get free (4) croissants for life in every box!

For kids and adults, there is a new cocoa that offers some incredible benefits. For me, Super Cocoa helps add more protein for my macro goals daily. When I am craving sweets, ending the night with a hot cocoa packed with pea protein and grains, seeds and greens helps me stay away from chocolate bars and sodas.

One packet of Super Cocoa is about 20g. You get only 3g of fat, 8g of carbs and 6g of pea protein making it about 83 calories + whatever you decide to mix your cocoa with. I love warming unsweetened almond milk which is about 30 calories per 8oz and together that makes it a 113 calorie hot, sweet drink that brings me an extra 7g of protein to end my day. A standard packet of cocoa mix off store shelves leaves you with less than 1g of protein and about 15g of carbs!! Not mention over 3 teaspoons of sugar (Super Cocoa has less than 1tsp)! Same calories-much better macros!!

Within the better nutrients, Super Cocoa offers 2 types of real cacao and is loaded with organic veggies, fruits, and ancient grains & seeds. Serving this cocoa to the kids tastes so chocolaty, they won’t know it’s better for you! Super Cocoa can be mixed into hot or cold water or thrown in the blender with your favorite milk option to make a delicious smoothie. Visit RDCL Superfoods to learn more and buy this cocoa today for the cold seasons!

Many times I will make my own rub combining spices I have, but it is easier to buy blends and save the time. I love to have a variety because I use spices according to what I am grilling or smoking and how I will serve it. The Grill Seasonings Organic 5-Pack Sampler from FreshJax gives me the right variety. Recently, I used their Smokey Southwest on some pork I smoked for taco night. It was the right flavor – smokey, not too spicy and everyone loved it!

This organic spice set comes in 2oz. glass (reusable) bottles. The spices you get include:

Notice the box? 1 Box = 1 Meal is FreshJax’s commitment to giving back to their community. Through their partnership with HungerFight , every time you give a gift set to a loved one, FreshJax gives a meal to a kid in need. This set will make a great gift for the Griller on your list! Visit FreshJax to see all of their organic spice choices. You can also purchase this gift set on Amazon.