Healthy Living

Magnesium And Electrolytes Deficiencies in Nutrition Creates Symptoms Like Cramps/tremors OR Bone Fragility

Magnesium And Electrolytes Deficiencies in Nutrition Creates Symptoms Like Cramps/tremors OR Bone Fragility

Not getting the recommended daily level of magnesium is quite common with more than half the population being deficient. Yet many people are unaware they’re lacking in their supply of this mineral. Go here for signs you’re not getting enough magnesium and what to do about it.  

Many contributors, including poor diets consisting of “processed foods and demineralized water,” make adequate intake difficult.  

But because this vital compound and electrolyte play a critical part in many of the body’s crucial functions, including that of the muscles and nerves, staying on top of nutritional health should be a primary part of your wellness regimen. 

What Are the Risk Factors That Contribute to Magnesium Deficiency 

What Are the Risk Factors That Contribute to Magnesium Deficiency 

Many factors can have an effect on your body’s magnesium levels including a “diet with insufficient quantities, alcohol consumption, certain meds, chronic stress, gastro disorders, and life circumstances including pregnancy/breastfeeding and aging.” 

  • Age: With age, the body grows less efficient with magnesium absorption and retention. 
  • Diet: A diet with insufficient magnesium quantities is a primary reason for a deficiency. It’s vital to make a concerted effort to consume the recommended daily level. Even making that effort, it’s still challenging to get enough with food.  

Agricultural practices today result in grains, vegetables and fruits lacking nutrients compared to decades ago. Foods you should strive to consume more of include avocados, spinach, whole grains, nuts, legumes, bananas, seeds, and broccoli. 

  • Alcohol: Excessive consumption interferes with nutrient absorption including magnesium since it acts as a diuretic and also forces the metal out in your urine. 
  • Gastro disorders: Gastrointestinal disorders cause digestive malabsorption. These can include inflammatory bowel or celiac diseases.   
  • Stress: Stress commonly creates health concerns within the body and chronic bouts note to reduce the level of magnesium in the system. 
  • Pregnancy: Women have a higher dietary requirement for magnesium when pregnant and breastfeeding. 
  • Certain Meds: Medications like antibiotics further the potential for magnesium depletion. 

What Are Signs and Symptoms of a Magnesium Deficiency 

What Are Signs and Symptoms of a Magnesium Deficiency 

In some circumstances, a cycle develops, such as in the case of stress. Too much stress can result in a low level of magnesium, albeit a deficiency in magnesium can make you susceptible to more stress.  

The same is true for gastro disorders. These conditions can create a deficiency, but the deficiency is prone to causing stomach problems, including constipation. The overlap is referred to as a “loop.” Many people are unsure whether they have an adequate level of magnesium. Learn about Hypomagnesemia at

As a part of general wellness, it’s crucial to undergo regular checks with a medical provider to ensure your levels are within an adequate range. If you’re found deficient, supplements can be added to your regimen to bring your levels where they need to be.  

Until you consult a healthcare provider, there are warning signs and symptoms to pay attention to, letting you know the mineral is depleting. Here are some to be mindful of. 

Muscle cramps and tremors 

A common symptom associated with depletion of the compound includes cramps and tremors since the mineral plays a vital role in the function of muscles and nerves. A lack of this critical nutrient will cause contraction of the muscles leading to spasms and painful cramping. 

When you have periodic muscle spasms for no other known reason, you could be experiencing a lack of magnesium in your diet. It’s important to have a blood test to see where the level is. 


The magnesium level will fluctuate as the menstrual cycle progresses and falls with the luteal stage or when the PMS initiates. Supplementing regularly can soothe symptoms associated with PMS. These include cramps, bloating, moodiness, and tenderness. 

It’s important to follow up with your medical practitioner for guidance on the best way to supplement during your cycle, what to take, and how to take it. 


A lack of magnesium has been linked to difficulty with sleep patterns since the mineral is associated with the body’s stress response and sleep/wake cycle. A decreased level has the potential to disrupt melatonin production. Melatonin is a hormone that lets the body know when it’s time for sleep.  

When disrupted, it can become difficult to fall asleep or sleep can be interrupted. Supplementing can help with relaxation. Many people anecdotally report taking the supplement before bed to help relax the body and assist with their bedtime regimen. 


Digestive issues can be an issue experienced with low levels of magnesium including constipation. Because the mineral tends to relax the stomach muscles and those in the intestines, when the compound is lacking, moving the bowels through the digestive tract is much more difficult. 

Often, the supplements are used since the mineral supports regularity as an “osmotic laxative.” Users must be mindful of their intake since too much will cause diarrhea. It’s important to pay attention to the dosage when supplementing. 


Because magnesium is vital for nervous system regulation, a deficiency can result in a low mood and stress symptoms. The compound offers several brain benefits that many people are unaware of with the potential for supplementation to assist those suffering from mood symptoms due to deficiency. 

It’s important to follow up with a medical provider, particularly if your mood doesn’t improve, lasts for an extended period, or worsens.  

Bone density 

Magnesium is critical for bone and teeth health. It helps to regulate calcium metabolism and absorption, key for bone formation. Magnesium is responsible for Vitamin D conversion to its active form, and when active, the vitamin ensures the body can absorb calcium. 

Bones become fragile and readily fracture, reducing bone density when the body lacks vitamin D and magnesium. 


When magnesium is deficient, the brain’s neurotransmitter release and blood vessel function regulation is affected since the mineral plays a part with this.  

This can lead to more headaches or the potential for migraines. If you notice you’re having more aggressive headaches, supplements could help with the symptoms. 

Brain fog 

When dealing with a lowered level of magnesium, some mental repercussions can include difficulty with concentration and memory loss. The reason for these symptoms is the mineral’s association with nerve impulse transmission within the brain. The deficiency can disrupt that process resulting in brain fog. 

If you notice you’re having trouble focusing or more difficulty remembering things, reaching out to a medical provider for a blood test will be a first step to determine if there’s a deficiency so you can get started on a supplement regimen with your wellness regimen. 

High blood pressure 

Magnesium plays a role in blood pressure balance. If you don’t have enough of this mineral in your diet, you could find that your blood pressure levels are running higher than normal. The critical compound is responsible for relaxing blood vessels, allowing blood to flow better, decreasing the heart’s effort. 

Testing For Low Levels of Magnesium 

Testing For Low Levels of Magnesium 

If you experience any of these symptoms, it’s important to reach out to your healthcare provider for a wellness check to see if you’re deficient. Most providers will perform a blood test to check for nutrient deficiencies and recommend supplementation. 

It’s possible to have low levels of magnesium and have no symptoms, making it important to have regular annual bloodwork with your yearly wellness exam. Standard blood testing will discern micronutrients allowing your physician to recognize Hypomagnesemia. 

Often, magnesium is only present in the blood in a small fraction when present in the body, making other testing more appropriate and accurate. When having symptoms of a deficiency, some physicians will perform an “intracellular test.”  

The priority is to explain the symptoms in detail when discussing your history and overall health for a proper diagnosis. The doctor will be better able to recognize the warnings and risk factors as described. 

Many people aren’t getting enough magnesium in their diet. It’s difficult to attain the recommended daily dose with a mere diet. It’s vital to supplement to get the mineral to the desired level. You also want to avoid getting too much so ensure that you follow the dosage carefully. 

When taking too much you can experience symptoms of nausea and diarrhea, and abdominal cramping. 

 Always attempt to eat as many food rich in the supplement as possible. These foods will include seeds, nuts, dark, leafy greens, and whole grains, among the best sources. These will not only give you more magnesium but also improve physical and mental wellness and increase energy levels. 

Final Thought 

When left untreated magnesium can lead to a range of warning signs and symptoms as we’ve seen here. Primarily, the mineral is responsible for muscular and nerve function, making the possibility for cramping, tremors, and spasms a common symptom when deficient. 

It also promotes bone health making individuals with low levels susceptible to fractures.  

Often, these warning signs can be attributed to other conditions. Still, a first step for being proactive is to consider adding magnesium supplements as part of your wellness regimen and increasing foods rich in minerals.  

When you prioritize meeting the recommended daily intake, you’ll support better physical and mental health and wellness.

Healthy Living

When to Enroll in Drug Rehabilitation Dayton Ohio

When to Enroll in Drug Rehabilitation Dayton Ohio

Drug abuse is a vice that is considered the most dangerous because it can’t only harm users but everyone around them. Those who use narcotics are most often not aware of the damage that this vice does. Once they become aware, unfortunately, the damage has already been done.

It’s no secret there are a large number of drug addicts, but the number of those who admit to a problem with substance abuse is small. That requires a lot of courage, given the stigma over this issue. Admitting is necessary to access rehabilitation, which is a long and demanding process that requires the addict’s strong will and desire to get rid of this detrimental vice.

If you have finally decided to come clean, you need professional help. Regardless of your and your loved ones’ efforts, the withdrawal treatment must be conducted in a facility like a drug rehab near Dayton, OH, or at least under professional supervision. Also, you need to know the right moment for that decision.

Signs It’s Time for Rehab

In general, as long as addicts don’t admit that they have a substance abuse problem, treatment is almost futile. Indeed, some of them have been doing drugs for years and “have things under control,” so that almost no one knows about their addiction. 

Also, some people have a higher threshold of tolerance to these substances, so the symptoms of opiate abuse are less noticeable in them. That’s why it is very important to recognize the fine line that distinguishes the occasional user from an addict.

On the following page, find out some facts on drug abuse worldwide:

Loss of Substance Intake Control

The first sign that it’s time for rehab is when drug use gets out of control. At first, many think they can’t cross the line of addiction, but only a small number succeed. However, there are more of those who start increasing opiate dosage and even switch to something more addictive.

During use, the addict’s body eventually develops a tolerance to psychoactive matters, and they no longer have the same, desired effect. So, to achieve that “high” feeling, users increase the dose or start with hard drugs. For them, sobriety is a painful state, and they want to be in it as little as possible, which is why they spend most of their time under the influence of dopes.

So, when drug use becomes a state of “normality,” it’s actually an addiction. It’s the final stage when rehabilitation should begin. The process itself will be much easier if users are aware that psychoactive substances change their perception and create a false sense of “normal.” On this source, find out how some people manage to avoid addiction.

Changes in Behavior

For all those whose opiate intake becomes unmanageable or begins to cause problems at work, school, or in social relationships, rehab is necessary sooner or later. Almost always, dope use causes social and relational issues, such as conflicts, arguments, and even violence. While this problem doesn’t affect the user’s physical health, it can be detrimental to their mental and emotional condition.

Addicts who prioritize dope over maintaining relationships require attention. When this condition becomes chronic, the drug user begins to isolate from others, cut off contact with loved ones, and generally avoids situations where narcotics are limited or unavailable. Also, there’s a noticeable behavior change, frequent mood swings, anger outbursts, and disturbed judgment.

It’s critical to notice the impact of drug abuse on the user’s health and social life to start rehab on time. They often won’t admit that their addiction is a problem that ended their relationship, makes them cut off contact with friends, or prevents them from socializing. In that case, the suggestions and help from the outside, most often family, partners, or friends who don’t want to give up on a drug addict, are crucial.

Benefits of Drug Rehabilitation

Benefits of Drug Rehabilitation

Considering that drug abuse is a disease, going to rehab is the first and most important step toward healing. Joining the drug rehab in Dayton, OH, will help you break the addiction circle by realizing how it affects your life and how much better your life would actually be without it. 

Check the following link for more details on rehab stages:

Of course, there are also different tools and addiction treatments adapted to each patient. Last but not least, those who apply to the rehab center have 24/7 help and support from trained staff. These experts will assist them with withdrawal symptoms, abstinence crisis, and any other problems during drug withdrawal.

Drug rehab is a journey at the end of which there are many benefits. For the treatment to begin, the self-awareness of the addict that he is in a problem, the desire to start the treatment, and the will to persevere are needed. In all this, professional help is of inestimable importance.

Healthy Living

DMoose Fitness Core and Resistance Equipment

DMoose Fitness Core and Resistance Equipment

Having a home gym is the difference between throwing away my money into a fitness center and to keep moving whenever I want. It has been several months of growing my gym before I had all I was in need of for the workouts I enjoy most. I love strength training and hate cardio. I know, we all need cardio but I really do dread it. However, I do have a treadmill I will use to get steps in when I need. I would much rather strength train with equipment and get my cardio in with nature on hikes.

I added a few new fitness core and resistance equipment from DMoose into my home gym and it allows me to elevate my workouts. From pilates to basic strength training, the right equipment can enhance any move to keep me challenged and to grow in strength.

The Fabric Resistance Bands are much more rigid than my standard bands. In fact, I was down to only using my heavy and extra heavy rubber bands as I out grew the light and medium resistance in my routines. I needed more so I can use these heavier bands in some lower body routines. These fabric bands allows for a more comfortable band and they are longer so they work better in stretching after long workouts. The fabric also helps with slipping and skin burns that other band materials have given me.

I also have this DMoose Ab Mat for Core Stability & Strengthening Workouts. This allows me to elevate simple floor core moves and even to protect my lower back when working hard. The outer layer is a foam with a 30-degree arch, made to support my spine. I do get lower bak pain after some core and back workouts so this is exactly what I need to protect myself from the pain associated with these strength workouts. I can modify while doing yoga and pilate moves and limit the pain.

DMoose has equipment you need to complete your home gym, elevate weight and strength training and protect your body while working out. You can even find equipment for boxing and MMA style workouts. I have always wanted to take up boxing and kick boxing as an exercise at home. Head on over and see all of the fitness equipment, tips and blog posts DMoose has to offer for your 024 health goals!

I was provided the above products for review purposes. Opinions are 100% my own

Healthy Living, Natural Products, Travel

VitaSea Mineral-based Suncare Products

VitaSea Mineral-based Suncare Products

When it comes to sunscreen, perhaps running to the nearest retailer and looking for a bottle of a high SPF that’s a decent price has been your go-to strategy on deciding what to buy. I can’t remember the last time I shopped for sunscreen like this. Many sunscreens actually have harsh chemicals and not just harsh on your skin, especially after a day in the sun, but harsh on the environment as well. Brands like VitaSea are what I seek out and they really won’t break your bank either! If I am going to lather a sunscreen on my skin for hours a day then step into the water with sea life or other swimmers, I make sure the decision is a responsible one.

The first place to start is looking for mineral-based sunscreens and ones with ingredients that are clean and have added nutrients for your skin. For example, VitaSea is mineral-based and uses kelp and Vitamin E & C. These are fantastic ingredients for sun-tired skin of all types. Their lotion goes on so light and rubs in very well.

Why mineral-based sunscreens? If it is not mineral-based then it is chemical-based. The active ingredient in most mineral sunscreen is non-nano zinc oxide and titanium dioxide. These are best for the skin and have the least impact on reefs and marine life. The added sea kelp is very sustainable and has great skin nutrients. Make sure you know what is in your sunscreen before committing to using it as much as you will this year. You can learn more about VitaSea by visiting their website.