Have you found that your throat has been unusually scratchy lately? Maybe your eyes are watering and you just can’t stop sneezing. Allergies can affect anyone, at any time. The best way for you to put an end to your symptoms would be for you to deal with the source, and this is how you do that.
Find out What you are Allergic to First
Visiting an allergist can help you to find out what the problem is. That being said, the most common offenders tend to be dust mites, pet dander, mould and even pollen. There is absolutely no point in you making changes at home if you don’t address the allergies themselves. For example, if you are allergic to your cat, then shutting the window would be the worst thing to do. If you are allergic to pollen however, then shutting your window would be a fantastic way for you to deal with your symptoms.
Start with the Bedroom
When you have identified the cause of your allergies, you then need to work around the house and eliminate the allergens. If you have an issue with dust, then consider covering your mattress with a cover. This will help to lower the amount of irritants that you come into contact with, and it can also help you to sleep soundly at night.
Wall to Wall Carpeting Needs to Go
If possible, you should always replace your carpet with a hardwood floor. This is especially the case in the bedroom. Just about every allergen in the home has the ability to accumulate in the carpet. This can include dust, pollen and even pet dander as well. If you walk across the carpet then this will disturb it and re-release it into the air. This can cause you major problems in terms of your allergies, so it is important to deal with this by hitting the problem at the source.
Doormats
If you don’t have a doormat then you should certainly look into getting one. You should have one on the outside and then one on the inside. This will help to keep the irritants from finding their way into your home and it will also help you to keep dust at bay as well. If you want to take things to that next level, then consider asking your guests to take their shoes off at the door when they enter.
Air Conditioning
If you have an air conditioning unit then this is great. It can circulate the air and it can also stop dust from sitting in one place and building up. If you do not replace your filters on a regular basis however then this can cause dust to build up and you may even find that it makes your allergies worse. The best way for you to get around this would be for you to hire an expert HVAC specialist to take a look for you. They can replace your filters, deal with any blockages and give your system a good clean in general.
