Books Reviews

Retro is a young adult thriller of a dangerous challenge

Retro is a young adult thriller of a dangerous challenge around modern technology

How appealing would it be to earn a college scholarship by participating in a challenge? It is called the Retro Challenge, where contestants live without modern technology, wear vintage clothes, party as if the future weren’t already written, and fall in love as if they were living in a movie. Easy, right?

Well, some very unexpected situations start occurring. It actually begins to get fairly dangerous. Friends are starting to disappear and there are voices and blood stains near trees. Things are getting very strange and our character, Luna, begins to fear for her safety. It is like someone is sabotaging the challenge and she better find out who, real fast!

Retro is a young adult thriller and is now available at Amazon and book stores near you. The Authors are Jarrod Shusterman and Sofía Lapuente. Jarrod is New York Times bestselling coauthor of novel Dry and Sofía is an author, screenwriter, and avid world traveler who immigrated from Spain to the United States.

Order your copy of Retro today!

Children's Books

Teach your children the power of giving with the Giving Gal Series

Teach your children the power of giving with the Giving Gal Series

In today’s world, books are the some of the best told parents can use to teach kids many skills, values and emotional connections. Conversations and books are a powerful teaching tool when used together. The Giving Gal series will teach your child the power of giving as well as a lesson in kindness and gratitude.

More than just a book, you get a bundle. When you head over to the Giving Gal website to order your book, it comes signed by the Author and also an audio version of the book read by the Author and activity guide. At the end of the book there are discussion suggestions to use with your child during or after your read. Also, there is a fun ‘find the hearts’ page where you can look for hidden hearts in a picture collage

Find the Hearts book

Aside from the books, the Giving Gal website has all sorts of fun from a meet the character page and parent/teacher resources. Also check out the newest book, Giving Gal and the Christmas Cookie Extravaganza.

The Author is Stephanie L Jones, who has over a decade of speaking experience and a vast array of adventures and careers, Stephanie exudes enthusiasm for inspiring others through public speaking. Stephanie’s heart lies in encouraging others to give their best life through giving, gratitude, and goals, with a foundation in faith.With Valentine’s around the corner, this is a great gift for your family! Visit The Giving Gal website to order you book(s) today!

Parenting

Choosing the First Pair of Glasses for Your Kid? Here Are Useful Tips To Consider

First Pair of Glasses
Photo by Adam Winger on Unsplash

Choosing the first pair of glasses for your kid can be daunting for any parent. However, there are some valuable tips to consider that can make the process much easier.

This article discusses the importance of choosing frames that reflect your child’s personality. It explores the value of considering your child’s lifestyle when selecting glasses.

Following these tips ensures that your child’s first pair of glasses will improve their vision. This ensures they will be comfortable and stylish.

Determine the need for glasses

If you’re considering getting glasses for your child, it’s essential to get an eye exam. This will help determine if glasses are necessary and if they need to get glasses fast. They will also need a prescription to select the right type and strength of glasses.

Common Symptoms

There are a few common symptoms that may indicate a need for glasses. Suppose your child cannot see the board at school or complains of frequent eye strain. These could be signs that glasses are necessary.

Early Detection

It’s important to catch vision problems early on. This is because untreated vision issues can lead to more severe problems. So if you notice any of the above symptoms or have concerns about your child’s vision, get an eye exam.

Get Glasses Fast

Once you’ve determined that glasses are necessary, get them as soon as possible. Poor vision can affect your child’s performance in school and other daily activities. Getting glasses fast helps ensure they have the visual support they need to succeed.

Consider the child’s lifestyle and preferences

When choosing glasses for your child, you must consider their daily activities and needs. Here are some tips to keep in mind:

Think about their daily activities

Consider the type of glasses that would suit your child’s needs. For example, if they are active, you might want a more durable frame and shatter-proof lenses.

Take their style into account

Choose frames and colors that your child likes and feels comfortable wearing. This can help ensure they enjoy wearing their glasses.

Consider durability

Choose a pair of glasses that is durable and resistant to scratches. This will help ensure the glasses last and don’t need frequent replacing.

Overall, consider your child’s lifestyle and preferences when choosing their glasses. Finding a pair that meets their needs and personal style is essential. This way, you can help ensure they are comfortable wearing them.

Don’t Skimp on Quality

As a parent, you want the best for your child. When selecting their first pair of glasses, invest in high-quality options. Yes, cheaper glasses may seem like a good deal. But they may not provide protection or correction for your child’s eyes.

Lens Options

There are a few lens options to consider when picking out glasses for your child. Progressive lenses can help with multiple prescriptions, while anti-reflective coating can reduce glare. It’s a good idea to consult with an eye doctor or optician. This helps determine which option will work best for your child’s needs.

Consider insurance and cost

When purchasing glasses for your child, insurance and cost are essential factors. Here’s a breakdown of how these factors may impact your decision:

Insurance

If you have vision insurance, it can cover a portion of the cost of your child’s glasses. This can save you money in the long run. However, depending on your plan, you may have to pay out of pocket for some costs. You may also be limited to specific brands or styles covered by your insurance.

Cost

The cost of glasses can vary widely. This depends on where you purchase them and what type of frames and lenses you choose. Optometrists and eyewear retailers may offer a wider selection of frames. But the cost may be higher than other options. 

Online retailers may offer discounts and promotions, making it a more affordable option. However, it can be easier to determine the fit and comfort of the glasses after trying them in person. Shipping and handling costs may also add to the overall cost.

When considering cost, you must balance affordability with quality and durability. Don’t sacrifice the long-term durability of the glasses to save a few dollars upfront.

To find the most affordable and suitable option for your child’s glasses, consider the following:

  • Check with your insurance company to see what is covered under your plan.
  • Shop around and compare prices at different optometrists and retailers.
  • Don’t be afraid to negotiate or ask for discounts.
  • Look for coupons or promo codes when shopping online.

Conclusion

Choosing the first pair of glasses for your child can be daunting. But keep in mind the importance of fit, durability, and style. This helps you ensure that your child is comfortable and happy with their new glasses.

Healthy Living

Postpartum Weight Loss: Losing Weight While Staying Healthy

Having a baby is one of the most meaningful and rewarding moments you may ever experience. After childbirth, you may retain a few extra pounds from pregnancy. Postpartum weight loss is not a simple process and requires work and patience. Here is a detailed guide to help shed those pounds for you and your baby healthily. 

Postpartum Weight Loss Does Not Happen Overnight

New mothers immediately lose some weight after delivery from baby weight, amniotic fluid, and placenta, typically between eight to 12 pounds, depending on the baby’s size. Typically, women gain more than just the weight of their baby during pregnancy; many will need to put in the necessary time and effort to drop those remaining pounds. 

Create a Healthy Meal Plan while avoiding Extreme or Crash Diets

Strict diets requiring low caloric intake aren’t advisable for postpartum weight loss. Your body needs calories and energy to recover after pregnancy. If you are breastfeeding, optimal caloric intake is vital to produce enough milk.

Here are some tips for crafting a healthy and balanced diet:

  • Eat eggs, fish, and poultry for proteins. They increase energy levels and boost tissue and muscle repair. 
  • Consume simple carbs instead of complex ones. Minimize consumption of soft drinks, candy, and sugars. Instead, go with whole grains, quinoa, and legumes for a valuable energy source that will provide lasting results. 
  • Stick to healthy fats from avocados, olive oil, nuts, and fish. 

If you need a vitamin boost, consider at-home intravenous therapy. IV therapy presents multiple immune strengthening and recovery benefits. Always consult a professional before deciding to get treatment in order to avoid any side effects of IV infusions.

When Can You Start Exercising?

According to experts, the appropriate time to resume your exercise routine depends on the delivery method.

For a vaginal delivery without complications, new mothers should be able to walk a few days after the birth, with a gradual increase in activity. Most women can resume their regular exercise routine within two months after childbirth. C-section surgical deliveries require additional recovery time, with a return to light or moderate activities around five weeks after the delivery.

Regardless of your delivery method, always check with your doctor to ensure you are ready to resume exercising after childbirth.

Tips to Lose Weight After Childbirth

Start with Realistic Goals

Your body is drained and needs to recover, and your home life is nothing like it was before childbirth. Weight loss is not likely your top priority, so we suggest beginning with reachable goals. During the first few weeks after delivery, set a goal of taking a quick walk around your neighborhood or some light exercise if your doctor approves.

Avoid Stress and Tension

Life after childbirth is never simplistic, especially for first-time moms. Parenthood takes time to understand and fully grasp, with stressful moments around every corner. Deep breathing exercises and meditation are ideal techniques to relieve tension and find your inner peace and calm. 

Establish Proper Sleep Etiquette 

Maybe your new baby wakes up crying several times each night, or you find yourself waking up every few hours. Sticking to a regular sleep pattern might not be possible, so try to sleep when you can. Look for moments of rest or sleep while your baby is sleeping. Insufficient sleep can lead to an increased appetite, negatively impacting those weight-loss goals.

Final Thoughts

The success of your postpartum weight loss depends on many factors, including how many pounds you wish to lose, the pace of your body’s recovery after childbirth, and how quickly you become acclimated to your new daily routine. Be sure to give yourself the necessary time to adjust, and you can lose those extra pounds while remaining healthy!