Summer, Travel

Summer Guide | Topics and Reviews for 2024

2024 Summer Guide – It was raining yesterday in Washington state, but we have also had some rare warm days this spring and we anticipate a hot summer. I know some schools afe already on summer break (for us, we don’t end school until mid-June). If you are like me, you have already been planning trips, get togethers and shopping for sunscreens and BBQ supplies to prepare for some summer fun as a family!

Enjoy some of my favorite brands and topics below and as you click on a topic that interests you, you can read more….and I will add on to this last as we move into summer, so keep this page bookmarked!

First Aid supplies to travel with! There are 4 first aid kits from Keep>Going First Aid to choose from – the SuperKit (270 pieces), GoKit (130 pieces), Loaded MiniKit (60 pieces) and KidsKit (44 pieces).

Stay Cozy Outdoors with Rumpl Travel Gear. Rumpl, the inventors of The Original Puffy Blanket, has the outdoor blankets and towels that needs to be a staple for everyone.

Re: Energize Tea. A revitalizing elixir crafted to awaken your senses and restore your energy with each sip, with herbs meticulously selected to promote mental clarity and invigorate your spirit. Get yourself through the long summer days and ready for the fun and sun!

COMPACT EDC SLING BAG from Wolf Tactical. Constructed with rugged, weather resistant nylon material, our tactical crossbody bag features spacious compartments, internal organization pockets, and dual-zipper design for quick access to your gear. 

CANVAS HYDROBAG WITH VEGAN LEATHER STRAP by Wanderfull. This puffer bag fits bottles 3.5-in or less in diameter; Protects your essentials from spilled water; Ideal for water bottles, reusable soda & coffee cups, & wine bottles

Pirani Insulated Stackable Tumblers. Party Sustainably everywhere you go with these stackable and easy to carry Pirani Party Tumblers.

Aloderma Organic Aloe Vera Gel for Face & Body, 96% Pure Aloe Gel Made within 12 Hours of Harvest, Ideal for Skin, Scalp, & Hair Hydration, Calming Moisturizer for After Sun Exposure & Sunburns

Healthy Living

The Keep>Going First Aid GoKit is a travel must have

The Keep>Going First Aid MiniKit is a travel must have

If you have been in need of a bandaid or cream and did not have any on hand, it leaves you real stuck. Especially, if you have children or do a lot of walking, bandaids are a must to have on hand. A lot of first aid kits are bulky and hard cased, so it is not always handy to carry round. These printed first aid GoKits from Keep>Going have all you need in a compact zipper, soft case. The prints are a lot of fun too.

I have the GoKit in a camping print that contains 130 pieces for my first aid needs. This kit is in our RV for camping. It contains bandaids, scissors, topicals, stickers, swabs, tweezers, mini sewing kit, tape, wipes and more. There is extra room for small needs like an epi-pen or thermometer. Finding items is easy with the organization system and mesh pockets. It is water and stain resistant and the wrist strap makes it portable.

There are 4 kits to choose from – the SuperKit (270 pieces), GoKit (130 pieces), Loaded MiniKit (60 pieces) and KidsKit (44 pieces). The kits can be found on the Keep>Going website and on

Healthy Living

What Is Genetic Screening, Should You Do the Tests & How?

What Is Genetic Screening, Should You Do the Tests & How?

We have the technology, so why not use it to our advantage? Recently, the world of medicine has seen quite some improvements, due to the advancements in genetic technology. Gaining insight into our genetic makeup revolutionizes healthcare, and treatment processes specifically, allowing professionals to provide us with a tailor-made approach to treatment and healing. Genetic testing has become widespread, and it is further discussed here, and both patients and healthcare providers are benefiting from that.

If you have, as an individual, heard about the advancements in genetic testing, chances are you are thinking whether you should perhaps invest in it yourself. In order to make that decision, though, you will first need to understand what genetic screening actually is, and then proceed towards getting a better idea about why those tests could be beneficial for you. And, of course, if you decide to do this, you will want to learn how to do it right.

So, you have quite some questions on your mind. We are going to answer them for you below, hoping to shed light on this particular procedure, as well as on its importance. And then, of course, we will also cover the topic of how you can do this for yourself, and get the test results that could enhance any current treatment processes you are undergoing, or any future ones you may need to undergo. Let us, thus, start answering the questions.

What Is Genetic Screening?

What exactly is genetic screening in the first place? Put simply, it is the process of analyzing your DNA with the aim of identifying variations and mutations in your genes that may be associated with certain health conditions. The information you get can help identify your risk of developing certain diseases, thus allowing for better prevention, early detection, as well as more personalized treatment plans.

Read about it in details: 

Should You Do the Tests?

Having understood what this process entails, you are now most likely wondering if you should undergo the actual process. While this is a personal decision and nobody can make it on your behalf, there are some important reasons why you should consider it more seriously. I will share some of those reasons with you below, hoping to help you make up your mind.

First off, if you have a family history of certain conditions that could be genetic, the screening can help you identify your risks and then take the right prevention measures on time. Cardiovascular diseases, cancer and similar conditions can be genetic, and the tests help you uncover your predispositions to developing those. And, when you become more aware of the risks, you will take more responsible steps to prevent the development of those conditions.

If you have some concerns about your health for one reason or another, or are noticing certain symptoms that could be related to some genetic diseases, then that’s another reason for you to go through the screening process. This way, you will get clarity on time, as well as help your healthcare providers develop personalized treatment plans for you. By giving them insight into your genetic makeup, you’ll help those providers get a better understanding of your overall health, which will make it easier for them to diagnose and treat you.

Furthermore, if you are planning a pregnancy, the screening can also be quite valuable for you. In short, it can provide you with important insights into the conditions that may be passed to the child. Once again helping you work on prevention and take the right treatment steps if necessary.

How to Do Them?

Now, the above are just some of the reasons why you may want to consider undergoing this process. As you may have understood it by now, genetic screening helps you identify risks for developing all kinds of conditions, meaning that it may unveil information that hasn’t even crossed your mind. Chances are you have understood the importance of doing it, meaning that you are now interested in how to do it the right way.

Well, as you may have guessed it already, the most significant thing to do here is choose the right genetic screening providers to do the tests for you. After all, it is professionals that you have to rely on here, which is why you want to be sure that you are relying on the right ones. That way, you’ll get accurate and comprehensive results that will certainly be rather helpful.

The question, though, is how to find those right providers. And, the answer lies in research. Do enough research on the different providers you will come across during your online searches or through recommendations. Check their experience level, as well as their reputation, so as to determine if they are reliable enough to do the tests for you. Of course, get in touch with a few different providers as well, so as to assess the quality of communication and thus predict the quality of future cooperation.


The Best Flavors of Sweet Chaos Popcorn and Wiley Wallaby Snacks

The Best Flavors of Sweet Chaos Popcorn and Wiley Wallaby Snacks

When I think of what makes a certain brand of popcorn stand out from the rest, I think flavor and the finish of kernels. I am not a fan of popcorn that leaves lots of flaky kernels behind and the best popcorn has flavors you can’t stop eating. Sweet Chaos popcorn has flavors that are so irresistible and it is all non-GMO and gluten-free.

Sweet Chaos non-GMO Drizzled popcorn is popped in coconut oil and flavored with just enough real cane sugar and sea salt. There are no artificial colors or flavors. It is a treat with the right amount of sweet and salty. Visit Sweet Chaos to order!

If you need to satisfy your fruity/sweet tooth, Wiley Wallaby is always a favorite. To up their licorice game, not only do they have the best flavor varieties, but also have the new, addictive Fruit Drops. You can eat licorice by the handful- tiny, bitesize, fruity handfuls of sweetness!

Whether you need a snack that is sweet, sour or spicy, shop the varieties of Wiley Wallaby for your summer snack packing!